Halibut vs. Flounder: All You Need to Know

Oct 12, 2023 | 4 minute read Comments
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Reading Time: 4 minutes

Flounder and Halibut are some of the tastiest fish in the sea. They’re a fish counter classic. A favorite among seafood lovers worldwide. But what’s the difference between them? In this guide, you’ll learn to distinguish Halibut vs. Flounder. You can also find tips on where to catch them, and how to cook them once you do.

So what is the difference between Halibut and Flounder? Strange as it sounds, Halibut is Flounder. Flounder is the general name for a whole Flatfish family, including Turbot, Sole, Plaice, and more. Halibut is part of that family. The confusion comes from the fact that several species have “Flounder” in their name, while others, like California Halibut, aren’t actually Halibut at all.

Halibut vs. Flounder Identification

A diagram showing how to identify Halibut vs Flounder. There is an illustration of a Halibut and a Flounder at the bottom. Above is written: "1. Body Size: Halibut grow to be significantly bigger than Flounder. 2. Body Shape: Halibut are long and diamond-shaped. Flounder are shorter and round. 3. Tail Shape: Halibut have pointed, slightly forked tails. Flounder have rounded tails."

The easiest way to distinguish Halibut from other Flounders is by their sheer size. Halibut are much bigger than your average Flatfish, growing to 10 or even 20 times the size. In fact, the IGFA records for both Pacific Halibut and Atlantic Halibut (the only “true” Halibuts) sit at well over 400 pounds.

That’s great if you hook a trophy, but how do you recognize them if they’re small? Halibut are generally longer than other Flounders. Their pointed dorsal and anal fins also give them a signature diamond shape. On top of that, they have slightly concave tails ending in defined points. Most other Flounder have flat or rounded tails.

Finally, the unique thing about Flounders is that their eyes “migrate” across their face until both eyes are on the same side. They are either “right-facing” or “left-facing,” depending on which side their head is when their eyes are above their mouth (like in the picture above). Halibut are almost always right-facing. Other Flounders may face left or right depending on the species.

Where to Find Flounder and Halibut

a map infographic showing Halibut vs. Flounder distribution across North America

The general rule of thumb is that Halibut live farther north than other Flounder species. You can find Pacific Halibut from the western coast of Alaska down to the Northwestern United States.

The most iconic Halibut fishing waters are around Homer on the Kenai Peninsula. You can also find this monster Flatfish farther south, around Juneau or Vancouver Island, and all the way down to central California.

The California Halibut are actually a different subspecies, but many people consider them the same fish as their northern relative.

Atlantic Halibut start showing up around Cape Cod and live all the way up to Greenland and over into northern Europe. Halibut fishing isn’t as big on the East Coast, though. Atlantic Halibut is an endangered species, and it’s not a common target on charter trips.

Flounder live everywhere from the Gulf of Mexico to the Gulf of Maine and all along the US Pacific Coast down into Mexico. They’re hugely popular in Gulf Coast towns like Galveston, where they make up the “Big Three” inshore fish along with Redfish and Seatrout. They’re also a staple catch in California, Maryland, New Jersey – pretty much anywhere with a coastline!

Halibut vs. Flounder Taste

A piece of fried Halibut on a plate, with green beans behind it and chopped peppers and onions scattered on top. There are two slices of lemon on the left corner of the plate and a fork in the bottom left on a napkin.

Which tastes better? That’s the million dollar question. After all, people catch these fish for food as much as for fun. Halibut and Flounder taste pretty similar. Not surprising, considering they’re so closely related. The main difference is that Halibut is more firm and meaty, while Flounder tends to be delicate and flaky.

Halibut is also one of the least fatty fish you can buy. This, combined with its firm flesh and delicious taste, makes it perfect for frying or grilling. Flounder is slightly fattier and the fillets are much thinner. It’s a dream fish to fry or bake, but it’s tough to cook right on the grill.

However, The most important thing to think about is how fresh the fish is. If you catch it yourself or you know it’s fresh, go for Halibut. If you’re on the East Coast, Flounder is often a better choice just because it doesn’t have to come all the way from Alaska. Atlantic Halibut is a rare find these days, and it’s best to avoid eating endangered species if possible.

Halibut and Flounder: a Slice of Fishy Perfection

An angler in sunglasses and with his jacket hood on, standing on a boat in Alaska, holding a big Halibut he caught.

Halibut and Flounder are two of the country’s favorite fish. They’re a staple part of charter trips along the length of both seaboards. More than that, they define the history of places like Alaska. It’s easy to see why people love them so much: They’re healthy, delicious, and to top it all, they’re great fun to catch.

Sadly, Atlantic stocks are critically overfished. Pacific waters are carefully managed, though, and many fisheries are considered to be sustainable. On top of that, most smaller Flounders are doing fine. They live all around the US, so next time you’re in the mood for delicious fish, why not go out and catch one yourself?

What’s the biggest Flatfish you ever caught? Do you have a favorite way of cooking it? Drop us a comment with your fishing stories and cooking tips. We would love to hear from you!

Comments (34)

Rob

Sep 30, 2022

Used to live in Biloxi and gulf coast. Good lord I miss the fishing. Down there everyone just used gig and light at night for flounder. Used to get fresh jumbo shrimp for about 2.50/ lb. off the dock. And use the whole thing to hook up a nice red. But my favorite fish is King mackeral. I repair restaurant equipment and was always at “Shaggy’s on the beach” restaurant. He had 3 restaurant on the water. Chef was always giving me his latest creation.

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Harold Rose

Aug 24, 2022

Atlantic halibut is only allowed to be caught by commercial fishermen with a quota.
Here is a video of one I released while recreational fishing!
https://youtu.be/_I9yTREGRKo

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Destinie Burleson

Mar 18, 2022

I live on the Kenai Peninsula and fish all year long from shore and my boat. Alaska definitely has flounder and halibut. I prefer halibut buy far too any other fish. Flounder is good but doesn’t freeze well so unless you’re going to cook it the same day we throw them back. In Alaska we dipnet for salmon every year and every year we get flounder in our nets but throw them back.

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Bonnie Jaworski

Mar 5, 2022

Largest catch for me was a 45 lb. Pacific Halibut while fishing out of Seward, Alaska. Very deep and cold water. About 200 feet deep.

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    Andriana

    Mar 7, 2022

    Hello Bonnie,

    Thanks for reading and sharing your fishing experience. Seward is a great place to get some good Halibut, and “chicken” Halis are predominant there. Halibut this size is best for cooking, so I’m guessing you had a wonderful meal out of your catch.

    All the best, Bonnie!

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Joseph Popowski

Jul 14, 2021

I live in Connecticut and have fished for decades in Long Island sound. Flounder has been and continues to be on a “do not eat list” as published by the Conn. DEP! Bluefish has made the list also. I used to rountinely catch lobster in Long Island sound adjacent to the Connecticut shoreline! Lobsters as I understand it are no longer available in the sound as they were wiped out by some sort of organism! Personally I wouldn’t eat anything caught in the sound today! There have been ongoing problems with raw sewage being emptied into the Sound from Conn. for decades! Connecticut ponds (so called fishable) are filled with weeds that have literally depleted oxygen supplies leading to killoff of once trophy sized fish! Unit owners living around Connecticut Ponds have literally taken over the ownership of public water assets to enhance the value of their properties while the state continues to stock fish in those ponds. The DEP, private citizens, some state police and local courts have enabled this to happen. It’s criminal and the so called Justice Department in Conn. knows precisely what is going on!

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    Andriana

    Jul 14, 2021

    Hello Joseph,

    Thank you for your insight into the situation in Connecticut, I didn’t know this is how things are around Long Island Sound. I guess there’s still a long way to go when it comes to taking good care of local fisheries.

    Once again, thanks for sharing this info, Joseph.

    All the best!

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Gary Stringer

Jul 5, 2021

My friend got a ticket for an undersized Halibut. The fish was about 12 inches had pale blue spots . The lateral line had a curve which the warden said made him identify as a young Halibut.In reading more about the identification I can not find where Halibut have pale blue spots . To me this was a more likely a Turbot. Question is do young Halibut have pale blue spots? The only Flounder { which a Halibut is] that mentions Pale blue spots in the Calif Id book is a Diamond Turbot.

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    Rhys

    Jul 6, 2021

    Hi Gary,

    Thanks for reading and for sharing your friend’s experience with us. While pale blue spots are usually more associated with Turbot, there is still a possibility that it was a Halibut, as there are all sorts of deviations that occur in the young depending on a number of factors. One way of being able to tell if it was a Halibut or Turbot is to check the side of the eye. Halibut is right-sided, and Turbot left-sided. Did your friend check this out? Also, where were they fishing? With this information, we’ll be able to understand better whether the ticket was given correctly or not.

    Tight lines,

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Rose Meriales

Dec 14, 2020

My fisherman catch some flounders yesterday and a few are facing Left and most are facing Right. Because the flounders that are facing Right are much larger, has eggs and so I am assuming they are female. Pls confirm. Thanks!

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    Albert

    Dec 15, 2020

    Hi Rose,

    Even though each species of Flounders is usually left or right-eyed, they can occasionally be the other way around. It doesn’t normally depend on whether they’re male or female.

    However, female Flounders do generally grow bigger, and if they had eggs, they’re definitely female.

    All the best!

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Tanner

Oct 6, 2020

Hi Sean I am Spencer’s brother my name is tanner

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    Sean

    Oct 7, 2020

    Hi Tanner,

    Nice to meet you!

    Say hi to your brother, and do let us know if you catch any more cool fish.

    Have a great day!

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Spencer

Oct 6, 2020

Yes that was a nice one do you know my poppy Bob Guss because if you do I don’t know if you caught a halibut before but he’s pretty good I am his grandson I also I have my cousin Nico Guss Tanner guss Spencer Guss well that’s me but nice talking Sean bye

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    Sean

    Oct 7, 2020

    Hi Spencer,

    I don’t know your grandpa, but I’m sure he loves fishing just as much as you do.

    Hope you get to catch another flatfish soon!

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Spencer

Oct 6, 2020

Ya I caught a small mouth bass at a pond a about 2weeks ago then I went to a other pond and had some blue gills on the line but I tried hooking then but they were real tricky fish I also caught a 22 inch flounder in Avalon with my poppy and I ate it with some lemon on it

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    Sean

    Oct 6, 2020

    Hi Spencer,

    Thanks for sharing.

    Sounds like you’ve seen some nice action lately. Love the way you finished things off, few things taste as good as fresh Flounder!

    Tight lines!

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mark jamison

Oct 2, 2020

your article has several distinct omissions and mistakes. First, halibut has no scales like flounder have. flounder do live in Alaska waters in difference to your map. Also halibut are also right and left handed. Usually you will catch about one left handed halibut for every thirty or forty fish caught.

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    Albert

    Oct 2, 2020

    Hi Mark,

    I’m not sure I really agree.

    Firstly. Halibut do have scales, they’re just small and embedded in the skin. This is why Halibut and Flounder are both normally considered kosher, for example.

    In terms of distribution, you’re right that Starry Flounder do live in Alaska. However, they’re not really caught recreationally, while Halibut is one of the most iconic catches both in Alaska and along the Canadian coast.

    It is true that some Halibut can be left-handed, even though they’re officially a “righteye Flounder“.

    Overall, I wanted to keep the article easy to understand, and not make these fish any more confusing than they already are. However, I’ll add a note that, occasionally, Halibut can be left-handed.

    Thanks for getting in touch. It’s great to hear from someone so passionate about flatfish.

    Tight lines!

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    Spencer

    Oct 7, 2020

    Flounder don’t live in alaska I’m ten and I know this come on now

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    Albert

    Oct 8, 2020

    Hi Spencer,

    You may be surprised to hear that actually, they do! However, they’re not a common catch and they’re nowhere near as famous as Halibut, hence I didn’t include them in the article.

    Either way, it’s great to see young people taking an interest in our fisheries.

    All the best!

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Frank A Sosa

Aug 4, 2020

That map is not accurate. There is a vibrant Halibut fishery on the West Coast of the United States as far south as central California (San Luis Obispo area).

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    Sean

    Aug 5, 2020

    Hi Frank,

    Thanks for pointing that out, you’re completely right.

    We’ve updated the map to show the correct Halibut distribution.

    Thanks once again, and have a great day!

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dave scott

Jul 11, 2020

I am a Halibut Fanatic!

Best place I have ever had Halibut is on the Pier in Seattle just beside the Argosy tour boat at a walkup restaurant. To get there I have to drive for 17 hours from Edmonton Alberta.

By the time you hit the dock you’re starving and they have a meal of HUGE pieces of Halibut and a whole potato turned into chunky fries. The Halibut is slightly smoked and then steamed I think.

Worth the drive just for for this dinner alone!

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    Albert

    Jul 13, 2020

    Hi Dave,

    That’s quite the recommendation! I’ll have to keep it in mind next time I’m up in the Northeast.

    Do you fish for Halibut, too?

    All the best.

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    Kim

    Apr 7, 2021

    Hmmm I’m from the northeast and caught unbelievably tasty flounder off the Rhode Island coast, put it right on grill at the marina, one of best tasting fish I’ve ever had, other than “poor man’s lobster,” and I can’t remember the name of that fish, which was THE BEST hands down. Just checking in, thanks for letting me share. Tight lines friends

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    Albert

    Apr 7, 2021

    Hi Kim,

    Thanks for getting in touch. Flounder sure are tasty, and nothing tastes better than fish you caught yourself!

    I’ve never tried “poor man’s lobster” but it sounds amazing. Might have to give it a try sometime.

    All the best!

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    Rocco

    Apr 15, 2021

    Kim, Poor man’s lobster is monkfish, which is one of the ugliest and tastiest fish you can find. It is basically a ginormous head with a tail attached. In the store, you will usually only find the tail, though there are two excellent cheek pieces.

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    Shawna Stimus

    Oct 17, 2023

    A bit late but wanted to pass a bit of my dear late father’s vast collection of all things fish knowledge …Snook is actually the fish known as the poor man’s lobster. My husbands said the best eating fish ever.

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    Tanya

    Oct 17, 2023

    Dear Shawna, better late than never 🙂 Thank you so much for reading our blog and sharing that precious lore of yours with us. Take care, Tanya

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LILIA PEREZ

Jun 23, 2020

Thanks for your helpful article regarding the difference between them.
I’d no idea we are capable of getting halibut in the northeast. Unfortunately they are endangered species as you mentioned.
I pan fried some halibut the other day ( Pacific) delicious ! Topped it with ” sarsa criolla” and rice on the side.
Thanks 😊 again.

Thanks again 😊

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    Albert

    Jun 24, 2020

    Hi Lilia,

    Thanks for getting in touch. I’m glad you enjoyed the article!

    That sounds delicious! Food really doesn’t get much better than fresh Halibut.

    All the best!

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Kathy Elentrio

Apr 2, 2020

I found cod in fast foods and grocery frozen flounder. I did not know how good for you it was. I had to search but that is 1way to avoid extinction. I did not get a chance to search til I was passed 20! I don’t know if this comment has any significance but I wrote it anyway, hope it does.. rsp

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    Albert

    Apr 2, 2020

    Hi Kathy,

    Thanks for getting in touch. You’re right, Cod and Flounder are both incredibly good for you. They’re also super tasty, which is always a bonus!

    All the best!

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